![]() A quick tip to finding your hearts desire. Our busy lives mean we lose sight on our life's purpose at times, this exercise helps to bring that back. 1 ~ Find a quiet space and sit as comfortable as possible, with your back straight, uncrossed legs and hands in your lap 2 ~ Set an intention to relax deeply, remembering everything that happens during the visualisation, to truly benefit from it 3 ~ Close your eyes and take a deep breath, in through your nose and out through your mouth. Take a total of seven breaths and with each exhale, imagine your going deeper and deeper into relaxation, becoming calmer as your thoughts slow 4 ~ Now imagine you're walking in a town centre, along a busy street. Imagine the shops and buildings as you pass by. Notice if it is daytime or night-time. Walk with a spring in your step and watch yourself as though you were watching another person. As you walk, people jostle you as they pass by. You come to a street corner, turn left and ahead of you is a huge advertising billboard 5 ~ Stop and read the billboard, it's promoting and acknowledging what is great about you. Does it show a picture of you with someone else? Have you won an award? Is it a book you have written? What does the text say? Set your intention to recall all your first thoughts about it 6 ~ Now take a deep breath and slowly bring yourself back into the present, breathing normally 7 ~ Take a few moments to write down what came to mind in your visualisation and reflect on any insights. This is a great way to remind yourself about yourself!
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AuthorElaine has a working class backround, and understands the trials of life. Here she shares some of her thoughts on many different topics Archives
November 2020
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