NO NO and NO!
A lot of people who don't understand mediumship do say it's mind reading, but it's definately not, how could it be, when some of the things you don't even know yourself and have to go away and ask, you then find out it's right? 
Mental mediums work through the mind via a series of pictures, thoughts, feelings which we call the psychic senses transferred to them via spiritual energy, but we don't read from the mind, otherwise you would know everything we tell you.
A mental medium is a medium who passes messages orally from spiritual connections 

Just like in the physical body, if we've had illness or upset it can deplete our energies and it can take some of us a little while to pull ourselves round and we have friends and family rally round helping and looking after us. Same happens when we pass over, there's an adjustment period where some loved ones pick up their energy and adjust and friends and family in the spirit side of life rally round, helping with the adjustment.
When we're born physically we start to learn from family and friends, we go to school, some will go onto college or university to further their learning. When we passover it's a death, ending or loss to us but, its a birth to the spirit side so the learning and growing begins but this time it's not physically growing but a mind expansion, energy growth. Again some spirits go on to develop further which is where the further education comes in, the shedding of emotional scars, the rising above, the purer energy. So on the spirit side of life there is what we call the halls of learning where this takes place. 
​It is very similar to a parallel universe if you like.
​So there is no death only eternal life

Loved ones over in spirit will be trying in some way to get through to you, but if our grief is too much it can hold them back or we can miss the signs and messages. A lot of people say they can't come through for 6 months but they can and do, depending on your grief. 

It means different things to different people, to me it means reflecting on the not so good memories that can overwhelm us because we still carry a mixed bag of emotions. As each emotion opens or we go deeper into our memories, perhaps specific situations, times or to do with certain people and we feel the emotion, a lot of us close the door but in fact, we should be opening the door as much as we can bear and as we do, confront our emotions and allow them to come through but start to look at the not so good memory in a different way to allow the healing to take place, which then allows ourselves to rid ourselves of the hurt or pain we feel. As we contemplate or rethink our emotions we're opening up the possibilities of changing our understanding, maybe seeing things in a different way and understanding reasons, heightened emotions and others thinking and we therefore can rationalise things that decrase pain we hold. It may take a few days or longer to deal with each step forward or opening that door more, but at each step our own healing takes place to move us forward to a new understanding of our own reactions. Maybe we blame ourselves too much instead of proportioning blame or maybe we blame others instead of taking blame ourselves when in fact the reality is, once you contemplate and rethink things turning them this way and that, you might actually find there's no blame just reactions which can become distorted and we can sometimes cause our own emotional distress which we hold onto. Our minds are the strongest muscle we have and at times can cause a vicious circle of reactions which can be easy to fall into. For some people, carrying a burden or issue since childhood can start to weigh heavy as we bury it with other issues due to the original issue and so on and so on, then they get so far buried it can be so hard to uravel or they feel so worn down it can feel like too much of an effort so they don't deal with it and carry on burying. 
When opening the door to look within ourselves can be hard, a lot of people feel emotionally drained which can make us feel physically tired. It's scientifically proven our body stores emotional scars which can weigh us down and cause illnesses, I'm not saying you'll become illness free as you look within, but you will feel better and illnesses may start to relieve. 
If there are emotional issues you can't face fully, the best thing you can do is not lay blame, but forgive yourself or the situation if you can't forgive a person and accept whatever happened was your only route or way of coping at that time. 
​When a weight is lifted you feel a release and actually do feel better for it, the secret is not allowing yourself to slip back down again but keep going. 
Looking within also means looking at your flaws and weaknesses and working on those, maybe looking at yourself through someone else's eyes. We never see ourself as other's see us, have you been selfish lately, maybe too wrapped in yourself to notice what's going on with others? Have you noticed friends seeming to back off for seemingly no reason? try taking a moment to look within and look at your actions, behaviour etc 
​Spiritual growth as a person starts within.
Nearly 11 years ago i lost my husband and due to horrific accusations that i wouldn't subject anyone to, i spent a time in a suicidal, depressed state, seen councellors and everything that goes with it, cutting people off etc for a long time. Then the thoughts kept coming in and i started to reflect, turning everything round and understanding how those ex family members could make accusations, with the help of a fantastic councellor i started to look within and realised that they were trying to transfer what they had done, thought or felt guilty about over onto me to ease their own feelings but they still carry those emotions. Though i still can't forgive them i have forgiven the situation and myself and accepted my choices were the best i could make in the situation. I really did feel a weight lift from me and started to see things in a clearer way. The councellor suggested i write all my thoughts and events at that time down, which i did over a few years as i opened up the emotions. It was then suggested i turn it into a book which i have been writing or putting it into order i should say. As yet my book remains unpublished and without a title as i still continue to look within on a daily basis and add to it, also checking things legally.
I'm hoping to have it published by the end of 2019/2020.