A quick tip to finding your hearts desire.
Our busy lives mean we lose sight on our life's purpose at times, this exercise helps to bring that back.
​​1 ~ Find a quiet space and sit as comfortable as possible, with your back straight, uncrossed legs and hands in your lap
2 ~ Set an intention to relax deeply, remembering everything that happens during the visualisation, to truly benefit from it
3 ~ Close your eyes and take a deep breath, in through your nose and out through your mouth. Take a total of seven breaths and with each exhale, imagine your going deeper and deeper into relaxation, becoming calmer as your thoughts slow
4 ~ Now imagine you're walking in a town centre, along a busy street. Imagine the shops and buildings as you pass by. Notice if it is daytime or night-time. Walk with a spring in your step and watch yourself as though you were watching another person. As you walk, people jostle you as they pass by. You come to a street corner, turn left and ahead of you is a huge advertising billboard
5 ~ Stop and read the billboard, it's promoting and acknowledging what is great about you. Does it show a picture of you with someone else? Have you won an award? Is it a book you have written? What does the text say? Set your intention to recall all your first thoughts about it
6 ~ Now take a deep breath and slowly bring yourself back into the present, breathing normally
7 ~ Take a few moments to write down what came to mind in your visualisation and reflect on any insights. 
​This is a great way to remind yourself about yourself!

Lately i've been thinking about crying, why do we cry? what is the difference in tears of laughter and tears of sadness? what does crying do for us? where do the tears come from? I've meditated on this and thought about this and came back to the same answer...crying is a release of emotions.
Grieving for a loved one causes us to hold emotions in, we try to be strong for others and ourselves. We still feel the need to emotionally collapse but usually we don't give in to it as much as we should.
Crying with grief is a release of the love we have inside for the person we lost. It can be a deep racking sobbing, coupled with a feeling of helplessness and a feeling of emptiness and its a natural process. To some it can release the feelings we have of, have we done enough, what if, if only...as we cry we're letting these feeling go, for some it takes time for others it can be a quick process. But it's a natural emotion. Sometimes it you can actually feel the release, as a lighter feeling grows in your chest or as a weight leaves you. This can happen if you've realised the loved one has had enough, it's best for them or you have accepted the ineviteable. It's the ones left behind who feel the loss most.
Crying over a relationship, is like a grief, its mourning a loss, an ending. It all depends on how much love was there at the time of the end or break up, some people know when it's over but sometimes stay in that relationship a little bit longer. When that happens you might find there's very few tears if any. Some feel a sense of relief even. Sometimes when a relationship is over, you might not be crying for that person, it could be the extended relationships which have built, the bonds and the ties that you feel you lose.
Crying in pain or when we hurt ourselves is really to soothe ourselves, feeling sorry for ourselves, and you'll find as the pain of hurting ourselves goes, so does the crying. 
Emotional crying for seemingly no reason can happen when we feel out of balance, losing control, out of sync with life in general, and sometimes can have a domino effect, we look for the reasons why, we look to sometimes blame other things and sometimes it can be situations or others that can cause this crying, its the cause and effect reaction. 
So crying in general when it's to do with any kind of pain, whether a loss, an ending or actual pain is for soothing ourselves emotionally. And emotions are all from within. Hopelessness, abondonment, loneliness can all be rolled together. It's our body's own natural painkiller

Crying with joy or happiness can happen out of the blue too, if we've really looked forward to an event, meeting someone we havn't seen for sometime, can cause feelings of excitement and it can be overwhelming and we cry. We cry at jokes when we laugh. If you think, when we go through bouts of crying with sadness, there's almost always something that will pick us up and make us smile or laugh and there'll be a tear or two that come with that. We can be sad or feeling tearful and someone will say "cheer up" or try in their way to make us laugh or at least smile. This is a form of "cleansing" a carthartic or purging of the emotions.
Crying is good for us as it cleanses the emotions. If you have had a bad day, emotionally and feel stressed, a good cry at the end of the day is one of the ways the body cleanses and purges itself to pick itself and emotions up again.

It can be the smallest word that's been said to you that's stuck with you, children who have been told they're stupid, worthless or worse can grow up believing it to be true, and because it's an adult that has usually told them they believe it's validated. As adults we can also believe words that's said by others, or we see someone who we deem to be better than us, due to looks or accomplishments and we judge ourselves. ​
Imagine being a child or adult and not having those words said to you? Imagine ignoring those words and how confident you would be feeling now?  
Society has changed over the years, where we all know or have heard the benefits of being positive, giving positive affirmations and not validating the negative. I believe we are going through a phase of change in the world, which has been creeping up over quite a few years with a few more to go. I myself, made a conscious decision when i had my children that i would only give positive affirmations and not fall into the negative judgements. So when they would have, for example, spelling tests at school, and maybe the mark would be 8/10 or 9/10 and they would say "ah i only got this mark or that mark", i'd always tell them well it's left you room to improve your mark next time, or "it's better than less" but i'd always tell them they can only try their best and the important thing is the trying. If you don't try you will never know. If they ever say their stupid, i tell them "no you're not, you just havn't used your brain but you'll know better next time" I've carried out the positive affirmations throughout their life and they both have a "quiet confidence" about them that always surprises me. 
Self confidence is a daily affirmation of "you can do this" "you are better than you think" " you got this" and more. 
Daily affirmations of self love can be looking in the mirror once a day and, even in your mind telling yourself your a good person, you look lovely, you deserve success etc they really can change your outlook on yourself as the inner self in acknowledged and validated.
Here are a few ways you can show yourself love.

1. TUNE IN TO YOURSELF - ​Sit with your back straight, close your eyes and place your left hand over your heart, relax your shoulders and arms and allow your belly to soften​. Take 3 slow deep breaths, breathe in for a count of 4 and out for a count of 4, as you bring your attention to your heart, notice any physical or emotional sensations.
2. WAKE UP TO WONDERFUL - Each new day gives you the opportunity of which side of the bed to get out of. The positive way is to start the day with gratitude. Say aloud (or in your mind if you're not comfortable out loud) "I'm so grateful for my comfy bed, i'm grateful for my sheets/duvet and pillows, i'm grateful for daylight and i'm grateful i woke up today!"
3. CREATE A SACRED PEACEFUL PLACE - Creating a sacred, peaceful space in your home makes you more receptive to subtle energies, giving you room to be with your inner thoughts and emotions. First physically clean and clear your space, then energetically clear the space. Open a window to allow the old energy to leave, then smudge with a sage stick or burn an incense stick or nub to cleanse and purify (I use and recommend nag champa, dragons blood, sandalwood) you could then burn a palo santo incense stick, wafting it around to bring in peace and joy. Ideally working up to decluttering your home, room by room. Clearing out items, clothes, ornaments etc anything of no further use or what you havn't worn. Donating to a local charity shop is ideal. 
4. FACE YOUR FEARS - Sit quietly and call your fear upto the surface, this could be visualised or just thinking about it. When you know what your fear is, choose to experience it fully, howl cry, sob, whimper  or whatever sound needs to come out. Ask your inner child what they need, once you know, give them it. Allow your body to open to recieving your own love.

​​​You'll find yourself happier, enjoying your life and finding joy within. Life is about experiences good and bad, but with confidence and esteem knowing your own worth will enable you to bring more of the good while feeling better about yourself.
I truly hope some of these techniques work for you. 

No...everyone is different and depending what you have going on in your life or if you havn't accepted or the reality of the loss hasn't sunk in, they can have an effect. 
Everyone we meet has an impact on us good and bad. When we lose someone who has been a constant in our lives or been a massive influence on us. Sometimes it can be someone who has been in our lives a short time, who can make that lasting impression that it may hurt the most. 
For example...a parent or a sibling, who we've been close to for many years, then maybe a disagreement even moving away and just the distance becoming greater, where both sides don't make an effort. A friend or lover who you've been so close to, spent all your time with maybe married or had plans for the future, then a drifting apart..maybe years in some cases. Some of us hear of them passing and really struggle to get over the loss, but is it their loss we struggle with or is it our own feelings of a guilt? Guilt we feel for losing touch, not making an effort as we expected those to?  Resentment towards that person for not making an effort as you had hoped or expected?  Also the memories come flooding back, of the good times and how much of an impression they were on you. All of these are factors in grief. If you lose someone that you spent a lot of time with, very close to and who were a constant in your life, that hurt will seem to hurt more as they were part of your life there and then! And that is a hurt like no other as that loss is actually happening to you, whereas someone you've drifted apart from, whether by a fall out or just by these things happen, in a sense that loss has already happened and the moving on has taken place naturally. 
Losing someone close, is heart wrenching and can take a long time to grieve, memories always come back in many ways. 
For me, and for many others im sure, it can hit me when i'm walking along a street and it suddenly hits me that i'm walking along a street that a loved one walked down. Eating a particular food or cooking a certain dish and it hits me how i know how to cook that dish...i've watched a loved one cook it, then it hits me all over again that their influence is still there and ongoing. It hits me how much of an influence they've had on me which i've then passed on to my children. So the generations do cross and i really marvel at that.
It's the same when i hear about someone that i've maybe not seen for a long time for whatever reason, like i said previously, i do feel regret but i also feel the love that was once there and again memories come back, sometimes memories that have long been forgotten. 
Rekindle old friendships, family ties and let go of the wounds that have kept you apart. Make the time as that's what we all have in common, we all want more time with those we love. 

Courage is a word i don't think about that often...lately i've had that word going round in my mind a lot, which led me to thinking..
How many times do we recognise our own courage? not a lot! but we've all got courage and it shows itself in many ways. Courage can be something that might seem trivial to many but is a massive thing to others. I'm going to share my thoughts on what ive thought lately about "courage"..
For a lot of people, waking up in the morning is just the "norm" but if you think about it, this can be a very courageous thing for someone that doesn't want to be here anymore, whether thats been caused by illness, mental health or just how they've seen their life at that time and thought life would be better off without them. They've decided to make that choice of waking up and facing another day. 
There are lots of times we would all like to sit back and let life pass us by, not take care of "routine", housework, deadlines, caring for others, finance's, and some people do sit back and let things pile up, BUT then they gain the courage by whichever way, to decide to pick themselves up and they find the courage to battle through whatever is pulling or holding them back. 
You hear of people who have took that "leap of faith" and changed their life completely by moving to a different country, changing their careers or even changing their life path because it felt the right thing to do, it felt right or sometimes because of a life threatening health reason people have chose to have a better life or be a better person...it all took courage to take that "leap of faith". 
Each choice we make takes courage, in 2015 i took a leap of faith and chose to become a full time medium. At the time i was working in the care sector, regular income, regular set hours, fellow workers i could rely on in a job i loved, but due to health issues i couldn't do that work in a reliable manner and was put in a position to either move to a job i could do or not work. I thought things through over a few months and the only thing that felt right to me, was something that i'd been doing outside of my working life, something i loved and still love doing, what i feel is my calling....MEDIUMSHIP!  I spoke to my kids, my daughter said "Mom if it's what you want to do, then go for it! My son said "How will you pay bills? You're making a mistake! It's not a job it's just something you do! He even said at one point.."You've lost the plot!" I still spent a little time thinking it through, trying to weigh up my options and decided i didn't want to spend the rest of my life creating more wear and tear on my body, being tied to other people's routine's etc and realised i lived to work, my working life was leading my personal life and what i could and couldn't do, due to work hours which led to, yes, a regular income but an income that would only change by a few pence to a couple of pounds a year. I realised if i became a full time medium it would be more hours (much more haha) for possibly less money but i had the choice of more variation, though i only have myself to rely on and it's all good. I can honestly say, having the courage to make that decision, was one of the best ive made.
I'm not suggesting that anyone should make a life changing decision, what i am saying, is, when you reflect back over the past week, month, year or your life at decisions you've made willingly and knowingly and sometimes decisions you've been in a position that you had to, acknowledge the courage you have inside yourself, acknowledge that something you may not see as having courage, even what may seem as minor things like making an effort with yourself, all take courage, the courage to make a decision. 
So "courage was going round and round in my head, i thought it through and for me, courage comes with decisions that some of us take for granted and others find hard, courage is in all of us and how we show courage is sometimes not seen by others but recognised by ourselves. Courage isn't always dangerous pastimes like lion taming, mountain climbing
 (though i might add, those that do lion taming etc are extremely courageous!) 
Courage for a lot of people, can be simply having the courage to get through each day.

If you would like to add your thoughts, be brave and have the courage to make a comment 

There's a fine line between being confident and being overly confident. 
I suffered with a lack of confidence when i was younger, i thought other's knew better, who was interested in what i had to say, took more notice of other people's achievements and measured myself up against them. Even silly things like people might like me more if i had curlier hair, my smile was different, i wore different clothes, even thought if my parents decorated the house in a different colour or style, the list goes on and on. Those things were a big thing to me when i was younger in my early teens, and my  self esteem was low, even though my parents owned their own home, i wanted for nothing within reason, I still felt i didn't match up to others and my expectations of myself were high and when i failed, my confidence and esteem would slide further down. I tried many things over the years and couldn't see my successes, i'd had a saturday job at 14, went straight into full time work, had a good circle of friends, parents that loved me and a nice home. 
Every now and again i'd tell myself it only mattered to me how i was, i didn't realise i was the only one bothered by me "thoughts" and "how i should be" 
It took me a long time to realise that, as i picked myself up trying to better myself, people around me seemed to change and pull away. I didn't realise like drew like, so when i was feeling negative about myself i'd be attracting people with the same thoughts and as i tried to better myself i was always pulling myself back over as it felt comfortable. I had family members say i'd changed and i wasn't their sort anymore, i was fine with that and still am, as i've found there's always a positive outcome for everyone involved when there's a break. 
From a young age, i read magazine's, watched tv shows and read books on confidence and esteem, i've found through trial and error that not everything will work for everyone, but here's some tips that do work

1. Look in the mirror daily and tell yourself your loved, beautiful and pretty.
2. Deal with emotional issues you might have locked away
3. Make a list of the positives you like about yourself, and the negatives you aren't so happy with. Focus mainly on the positives on a daily basis and maybe monthly make a new list and you'll see how the negative list gets smaller.
4. Make an effort with yourself every day, shower, do your hair, if you wear make up put a little on or for males i'd say shave and aftershave.
5. Instead of keeping clothes "for best"  and then finding you don't wear them or wear them very little, start wearing them.
6. Have time for you, if you can't do it daily do it weekly, kind of like a date with yourself! Relaxing bath, candles or just relaxing with some music on quietly, a walk in the open air, pamper yourself. 
7. Stop putting yourself down, think over your achievements of the day. Maybe you smiled at a stranger and they smiled back, take notice of how it made you feel happy, maybe a stranger smiled at you and you were the one who smiled back, it makes you feel happy.
8. Make sure you catch up on sleep, get yourself into a routine. You'll notice your skin looks fresher and that will make you feel better about yourself.
9. If you notice you get pulled into gossiping or moaning, make an effort to not take part. You've heard the saying "If you can't say something nice, then say nothing" this also applies to yourself!
10. Have a good clearout, check through clothes, drawers, shoes, make up, aftershaves etc declutter your bedroom or house if you don't live at home with parents. "A tidy home is a tidy mind" and it's true!
11. Check yourself and think of how you talk about yourself and others, it really does reflect on you.
12. Look for the positive in everything, eventually you'll turn your thoughts around and be more positive!

These are just a few helpful tips, but remember people who are happy with themself and are positive will lift you and be happy to see you rise and support you, people who aren't as happy with themselves will not uplift you or support you but may back away from you or have excuses to not help you. This is again, a way you'll find your own inner strength to keep pushing forward.
I Hope these tips help you if you struggle with low self esteem or lack of confidence. 
I welcome any comments or feedback and be grateful if you could share to help others. 
​Thank you 

A rainbow appears shortly after a storm, rainbow babies are healthy babies born shortly after a miscarriage, stillbirth or a loss of a baby. Something beautiful coming out of something not so good, symbolizing hope.
Rainbow babies are sometimes called miracle babies, because they bring a lot of healing to parents after a recent loss but also some guilt before the healing takes place. 
All babies are blessings and losing a baby can cause a lot of upset, depending on a few factors like, length of pregnancy, if you know you're actually pregnant or not etc. How a woman deals with her emotions at that time can be hard. It's important to grieve and allow the loss to process in your mind as you might find it's harder to feel the excitement a new baby brings 

I've been regressed twice and both times helped me immensely, these are my thoughts on it.
I was regressed as i thought it might help me understand myself and it did. Whether i've actually lived those 2 lives or because i'm human and my brain has tried to make sense in a way i would understand i really don't know. 
I do know from regression i understood myself more than i did before, and in some ways helped with my mediumship as i understood myself, for example, i could understand the reasons behind my thinking, see why illnesses appear, understand why i am how i am and who i am. 
It did release a lot of emotions and the first time i was regressed i did cry throughout the experience but felt better afterwards.
You should never go through a passing in regression and to me, whether thats an actual past life passing or again, my brain making sense of a traumatic experience without me actually remembering that experience i don't know. 
The 2 people that regressed me were for me amazing and i could definately say there was no planting seeds in my mind or suggestive thoughts that might have led me to think or feel the way i did, they asked questions like "what year is it" "what clothes was i wearing" , "did i work" and "did i recognise the area" etc and questions along those lines, so nothing that could lead me. In the first regression i was a male in Kentucky in the mid 1800's (I've never been to Kentucky or America), in the second regression again i was a male in London's east end in the late 1800's (i've been to London once, for 2 days to windsor castle and the millenium dome, so definately not the east end of London)
It does involve a hypnosis, which not everyone can be hypnotised, but if you are going to be regressed look into it carefully as there are a lot of people that say it takes hours and many times, but in my opinion it doesn't, it takes approx 20/30 mins as you can't stay "under" for too long, and don't let anyone feed you seeds of suggestions let your own thoughts come through.